Hi,
Sri
Lanka is my housemate’s boyfriend’s heritage and background, as a result I got
to put my feet up and have the meal prepared by a proper Sri Lankan tonight.
The recipes were authentic but there were a lot of recipes (and we will be
eating Sri Lankan for a month). The recipes are as follows:
500g
diced beef
250g
green beans
250g
red lentils
Mustard
seeds
Curry
leaves
3
potatoes
Curry
powder
2
Onions
5
cloves garlic
Preparation:
Chop
Onion (1 or 2) and garlic (4-6 cloves) (onion into rings, garlic as fine as
possible)
Dice
the beef (500g) and potato (2-3) (2cm cubes roughly)
Boil
2 L of water in kettle.
Wash
3 cups of lentils 3 times
Chop
tomato into 8ths.
Chop
green beans (4-5cm long).
Beef
curry (1 hour)
In
saucepan, add 2 tablespoon spoon oil. When the oil is hot, brown the onion (1/2
to 1 onion) and garlic (2-3 cloves) and curry leaves (half). Add the beef
(500g). Add 3 teaspoon curry powder and chilli powder, tumeric, paprika, salt
and pepper to taste (roughly 1 teaspoon each). Stir occasionally till meat is
brown. Add potato cubes. Cover with boiling water from kettle (meat just covered)
and let it simmer (~40 min)/ 10 min from end, add green beans. Add more boiling
water if the level gets too low. Taste occasionally and add salt if needed.
Lentils
(30 min)
In
saucepan, add 2 tablespoon oil. When the oil is hot, brown the onion (1/2 to 1
onion) and garlic (2-3 cloves) and curry leaves (half). Add mustard seeds (1 teaspoon).
When mustard seeds pop, add washed lentils. Add 3 teaspoon curry powder and
chilli powder, tumeric, paprika to taste (roughly 1 teaspoon). Stir in for 1
min then cover with boiling water 1cm above lentils. Add chopped tomato, stir
in. In 5 min, taste and keep adding salt a bit at a time till it tastes good. Simmer
on low and stir occasionally. Take off heat before water boils off.
An
eggplant and mustard curry was also made from this SBS recipe.
The
above was served with rice. More than enough food for three people! The beef
curry and lentils were hot but quite tasty with rice. The eggplant and mustard
curry was much milder. The meal as a whole was flavoursome and similar to
India.
Bye
Sam’s
rating: 7/10